Plato principal
Mediterranean Chicken Chickpea Salad
30 minPara 2Nutri-Score A€€
A
30 min
30 minMediterranean Chicken Chickpea Salad
receta de
Healthy Viral Recipes
@healthfood
19 recetas
25 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (whole)Carne1 pieza
garlic powder (for seasoning)Especias3 g
ground cumin (for seasoning)Especias2 g- dried sage (for seasoning)Especias1 g
olive oil (for grilling and dressing)Despensa45 ml
red onion (chopped)Frutas y verduras0,5 piezas
garlic (cloves, chopped)Frutas y verduras2 piezas
yellow bell pepper (chopped)Frutas y verduras1 pieza
roma tomatoes (cut into pieces)Frutas y verduras2 piezas- flat leaf parsley (chopped)Frutas y verduras12 g
- dill (chopped, optional)Frutas y verduras3 g
chickpeas (one can, drained, rinsed and dried)Despensa240 g
lemon (juiced)Frutas y verduras1 pieza- red wine vinegar (for dressing)Despensa15 ml
sea salt (to taste)Especias3 g
cracked black pepper (to taste)Especias1 g- red pepper flakes (to taste)Especias1 g
cucumber (large, cut into pieces)Frutas y verduras1 pieza
por ración
Nutrición
454kcal
- Carbohidratos
- 31 g
- Proteínas
- 24 g
- Grasas
- 26 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season and grill the chicken
- Season the chicken breast with garlic powder, cumin and sage.
- Grill in olive oil about 5 minutes on each side without touching it, until golden and crispy.
- Paso 2
Chop the vegetables
- Chop the red onion, garlic cloves and bell pepper.
- Cut the roma tomatoes and add them to the salad bowl.
- Add the chopped parsley and, if you like, a little dill.
- Paso 3
Add the chickpeas
- Drain, rinse and dry the chickpeas.
- Add them to the salad bowl.
- Paso 4
Make the dressing
- Whisk the lemon juice with olive oil, red wine vinegar, sea salt, black pepper and red pepper flakes.
- Pour over the salad.
- Paso 5
Finish and toss
- Cut the grilled chicken into pieces and slice the cucumber.
- Add both to the bowl and toss everything together.