Desayuno
Healthy 3-Ingredient Banana Pancake Bites
20 minPara 2Nutri-Score B€
B
20 min
20 minHealthy 3-Ingredient Banana Pancake Bites
receta de
Healthy Viral Recipes
@healthfood
19 recetas
25 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
banana (ripe, mashed)Frutas y verduras2 piezas
egg (beaten)Lácteos2 piezas
rolled oats (blended into flour)Cereales60 g
por ración
Nutrición
208kcal
- Carbohidratos
- 31 g
- Proteínas
- 9 g
- Grasas
- 6 g
lo que usará
Utensilios
Bol
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Make the batter
- Mash the bananas in a bowl until smooth.
- Add the eggs and the blended oats and mix into a thick batter.
- Paso 2
Cook the pancake bites
- Heat a lightly greased frying pan over medium heat.
- Spoon small dollops of batter into the pan.
- Cook until bubbles form, then flip and cook the other side until golden.
- Paso 3
Serve
- Serve the bites warm, plain or with your favourite toppings.