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Spinach Omelette
Desayuno

Spinach Omelette

10 minPara 1Nutri-Score B€
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lo que necesita

Ingredientes

1 persona
  • eggs (beaten)Lácteos3 piezas
  • spinach (fresh, washed)Frutas y verduras60 g
  • butterLácteos10 g
  • saltEspecias1 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

294kcal

Carbohidratos
3 g
Proteínas
21 g
Grasas
22 g
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lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • Espátula

paso a paso

Preparación

  1. Beat the eggs

    • Crack the eggs into a bowl and whisk until smooth.
    • Season with salt and black pepper.
    Paso 1
  2. Wilt the spinach

    • Melt the butter in a frying pan over medium heat.
    • Add the spinach and cook until just wilted.
    Paso 2
  3. Cook the omelette

    • Pour the beaten eggs over the spinach and spread evenly.
    • Cook over medium-low heat until the edges set and the centre is almost firm.
    • Fold the omelette in half and slide it onto a plate.
    Paso 3