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Creamy Broccoli Salad (No Bacon)
Guarnición

Creamy Broccoli Salad (No Bacon)

20 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • broccoli (rinsed, patted dry, cut into very small florets, stems chopped small)Frutas y verduras600 g
  • dried cranberries (or raisins)Despensa60 g
  • red onion (finely chopped)Frutas y verduras60 g
  • sun-dried tomatoes in oil (cut into small bits with scissors)Despensa50 g
  • almonds (chopped)Frutos secos y semillas50 g
  • mixed seeds (toasted)Frutos secos y semillas30 g
  • mayonnaise (or vegan mayonnaise)Despensa120 g
  • Greek-style yogurtLácteos120 g
  • apple cider vinegarDespensa15 ml
  • maple syrupDespensa15 ml
  • saltEspecias3 g
  • black pepper (freshly ground)Especias1 g

por ración

Nutrición

224kcal

Carbohidratos
16 g
Proteínas
6 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Sartén
  • Varillas
  • Tijeras de cocina

paso a paso

Preparación

  1. Prepare the broccoli

    • Rinse the broccoli and pat it dry.
    • Cut into very small florets and chop the stems into small pieces.
    • Optionally blanch the broccoli for 5 minutes if you prefer it softer.
    Paso 1
  2. Toast the nuts and seeds

    • Toast the chopped almonds and mixed seeds in a pan for a couple of minutes.
    Paso 2
  3. Combine the salad ingredients

    • Add the dried cranberries, finely chopped red onion and sun-dried tomatoes to the broccoli.
    • Cut the sun-dried tomatoes into small bits with scissors.
    • Add the toasted almonds and seeds.
    Paso 3
  4. Make the dressing

    • Whisk the mayonnaise, Greek-style yogurt, apple cider vinegar, maple syrup, salt and black pepper until creamy.
    Paso 4
  5. Toss and serve

    • Pour the dressing over the broccoli salad and toss until everything is coated.
    Paso 5