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Creamy Cajun Chicken Bowl
Plato principal

Creamy Cajun Chicken Bowl

45 minPara 2Nutri-Score C€€
de @becky_bfit28 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breastsCarne2 piezas
  • Cajun seasoningEspecias4 g
  • smoked paprikaEspecias3 g
  • garlic granulesEspecias1,5 g
  • onion granulesEspecias1,5 g
  • saltEspecias2 g
  • black pepperEspecias2 g
  • olive oilDespensa15 ml
  • garlic (finely chopped)Frutas y verduras3 piezas
  • shallot (finely diced)Frutas y verduras1 pieza
  • chicken stockDespensa150 ml
  • light cream cheeseLácteos100 g
  • semi-skimmed milkLácteos100 ml
  • Dijon mustardDespensa5 ml
  • Parmesan (finely grated)Lácteos20 g
  • lemon juiceFrutas y verduras15 ml
  • potatoes (peeled and chopped)Frutas y verduras400 g
  • butterLácteos10 g
  • broccoliFrutas y verduras250 g
  • waterOtro45 ml

por ración

Nutrición

603kcal

Carbohidratos
53 g
Proteínas
48 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Prensapatatas
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • In a bowl, coat the chicken breasts with olive oil, Cajun seasoning, smoked paprika, garlic granules, onion granules, salt and black pepper.
    Paso 1

  2. Cook the chicken

    • Pan-fry the chicken over medium-high heat until golden and cooked through, turning once.
    Paso 2

  3. Boil the potatoes

    • Boil the chopped potatoes in salted water until tender, then drain.
    Paso 3

  4. Make the mash

    • Mash the potatoes with the milk and butter, then season with salt and black pepper.
    Paso 4

  5. Start the creamy Cajun sauce

    • Heat the olive oil in a pan and soften the garlic and shallot.
    • Stir in the Cajun seasoning and smoked paprika.
    Paso 5

  6. Finish the sauce

    • Pour in the chicken stock and simmer.
    • Add the cream cheese, milk, Dijon mustard and Parmesan, stirring until smooth.
    • Finish with lemon juice and black pepper.
    Paso 6

  7. Pan-fry the broccoli

    • Heat the olive oil and fry the garlic, then add the broccoli with the water.
    • Cover and steam until tender, then season with Cajun seasoning, lemon juice, salt and black pepper.
    Paso 7

  8. Assemble the bowls

    • Slice the chicken and serve over the mash with the broccoli and creamy Cajun sauce.
    Paso 8
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