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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes
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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes

45 minPara 2Nutri-Score C€€
de @becky_bfit28 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breastsCarne2 piezas
  • olive oil (for the chicken)Despensa5 ml
  • paprika (for the chicken)Especias2 g
  • oregano (for the chicken)Especias1 g
  • onion granules (for the chicken)Especias2 g
  • garlic granules (for the chicken)Especias2 g
  • salt (pinch, for the chicken)Especias1 g
  • black pepper (pinch, for the chicken)Especias1 g
  • potatoes (cubed)Frutas y verduras400 g
  • olive oil (for the potatoes)Despensa5 ml
  • paprika (for the potatoes)Especias2 g
  • oregano (for the potatoes)Especias1 g
  • onion granules (for the potatoes)Especias2 g
  • garlic granules (for the potatoes)Especias2 g
  • salt (pinch, for the potatoes)Especias1 g
  • black pepper (pinch, for the potatoes)Especias1 g
  • garlic cloves (minced)Frutas y verduras3 piezas
  • low fat crème fraîcheLácteos200 ml
  • chicken stockDespensa150 ml
  • light cream cheeseLácteos40 g
  • Parmesan (grated)Lácteos30 g
  • Dijon mustardDespensa5 ml
  • mixed herbs / Italian seasoningEspecias1 g
  • black pepper (to taste, for the sauce)Especias1 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • Tenderstem broccoliFrutas y verduras200 g
  • olive oil (for the broccoli)Despensa5 ml

por ración

Nutrición

618kcal

Carbohidratos
48 g
Proteínas
45 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Cazo

paso a paso

Preparación

  1. Season and air fry the potatoes

    • Cut the potatoes into cubes and season with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Air fry at 200 °C, shaking every 10 minutes.
    Paso 1

  2. Season and cook the chicken

    • Season the chicken breasts with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Place in the other air fryer drawer and cook at 200 °C, depending on the size of the chicken.
    Paso 2

  3. Make the creamy garlic sauce

    • Fry the garlic in a little olive oil.
    • Add the chicken stock, crème fraîche, cream cheese, Parmesan, Dijon mustard, herbs and pepper.
    • Simmer until bubbling, then taste and adjust the seasoning.
    Paso 3

  4. Pan fry the broccoli

    • Pan fry the Tenderstem broccoli in a separate pan.
    Paso 4

  5. Serve

    • Plate the chicken with the potatoes and broccoli, spoon over the sauce and scatter with fresh parsley.
    Paso 5
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