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Creamy Cajun Chicken Pasta
Plato principal

Creamy Cajun Chicken Pasta

35 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • farfalle pasta (or penne/rigatoni)Cereales350 g
  • chicken breast (cut into strips)Carne500 g
  • Cajun seasoningEspecias20 g
  • olive oilDespensa30 ml
  • butterLácteos30 g
  • garlic (minced)Frutas y verduras3 piezas
  • bell pepper (sliced)Frutas y verduras1 pieza
  • heavy creamLácteos240 ml
  • parmesan (grated)Lácteos50 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

646kcal

Carbohidratos
66 g
Proteínas
36 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Escurridor
  • Pinzas de cocina

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the farfalle until al dente, then drain, reserving a little pasta water.
    Paso 1
  2. Season the chicken

    • Pat the chicken strips dry and toss them with the Cajun seasoning until well coated.
    Paso 2
  3. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Sear the chicken until golden and cooked through, then set aside.
    Paso 3
  4. Build the sauce

    • Melt the butter in the same pan and sauté the bell pepper until softened.
    • Add the garlic and cook until fragrant.
    • Pour in the cream and simmer gently, then stir in the parmesan until smooth.
    Paso 4
  5. Combine and serve

    • Return the chicken to the pan with the drained pasta and toss to coat, loosening with pasta water if needed.
    • Season with salt and black pepper and serve hot.
    Paso 5