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Creamy Garlic & Tomato Chicken Pasta
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Creamy Garlic & Tomato Chicken Pasta

35 minPara 2Nutri-Score C€€
de @hopecrosby_eatss41 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • pastaCereales130 g
  • chicken breasts (butterflied)Carne2 piezas
  • Cajun seasoning (for coating the chicken)Especias10 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • Italian seasoning (teaspoons)Especias2 piezas
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • chicken stockDespensa150 ml
  • reduced fat crème fraîcheLácteos50 g
  • milkLácteos100 ml
  • parmesan (grated)Lácteos50 g
  • cherry tomatoes (halved)Frutas y verduras6 piezas
  • spinach (handful)Frutas y verduras30 g

por ración

Nutrición

643kcal

Carbohidratos
58 g
Proteínas
53 g
Grasas
23 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Cazo
  • Escurridor

paso a paso

Preparación

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil and cook the pasta until al dente.
    • Drain the pasta, reserving a little cooking water.
    Paso 1

  2. Prepare the chicken

    • Butterfly the chicken breasts and coat them generously with Cajun seasoning.
    Paso 2

  3. Sear the chicken

    • Heat a frying pan and cook the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Paso 3

  4. Build the sauce base

    • In the same pan, soften the onion until translucent.
    • Add the garlic, Italian seasoning, salt and pepper and cook until fragrant.
    • Add the cherry tomatoes and cook until they begin to soften.
    Paso 4

  5. Make it creamy

    • Pour in the chicken stock and let it reduce slightly.
    • Stir in the crème fraîche, milk and parmesan until smooth and creamy.
    Paso 5

  6. Finish and serve

    • Add the spinach and stir until wilted.
    • Slice the chicken and return it to the pan with the drained pasta, tossing to coat in the sauce.
    • Serve immediately, topped with extra parmesan if you like.
    Paso 6
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