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Creamy High-Protein Udon Noodles
Plato principal

Creamy High-Protein Udon Noodles

20 minPara 2Nutri-Score C€€
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lo que necesita

Ingredientes

2 personas
  • udon noodles (fresh or vacuum-packed)Cereales400 g
  • chicken breast (thinly sliced)Carne250 g
  • garlic (minced)Frutas y verduras3 piezas
  • soy sauceDespensa30 ml
  • oyster sauceDespensa15 ml
  • honeyDespensa10 g
  • milkLácteos200 ml
  • cream cheese (softened)Lácteos60 g
  • parmesan (grated)Lácteos30 g
  • butterLácteos20 g
  • black pepper (freshly ground)Especias2 g
  • spring onion (sliced)Frutas y verduras2 piezas

por ración

Nutrición

798kcal

Carbohidratos
95 g
Proteínas
43 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol
  • Varillas

paso a paso

Preparación

  1. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce and honey together.
    • Stir in the milk and cream cheese until smooth.
    Paso 1
  2. Cook the chicken

    • Melt the butter in a frying pan over medium heat.
    • Add the chicken and sear until golden and cooked through.
    • Add the garlic and fry until fragrant.
    Paso 2
  3. Cook the udon

    • Boil the udon noodles in a saucepan until tender, then drain.
    Paso 3
  4. Make it creamy

    • Pour the sauce mixture into the pan with the chicken.
    • Add the drained udon and toss until the noodles are coated and the sauce thickens.
    • Season with black pepper.
    Paso 4
  5. Serve

    • Plate the noodles, sprinkle with parmesan and spring onion.
    Paso 5