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Crispy Smashed Broccoli Chips
Tentempié

Crispy Smashed Broccoli Chips

40 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • broccoli (cut into florets)Frutas y verduras700 g
  • olive oilDespensa45 ml
  • nutritional yeastDespensa20 g
  • garlic powderEspecias4 g
  • smoked paprikaEspecias3 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

184kcal

Carbohidratos
13 g
Proteínas
6 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Paso 1
  2. Blanch the broccoli

    • Bring a large pot of salted water to a boil.
    • Add the broccoli florets and cook until just tender.
    Paso 2
  3. Drain and cool

    • Drain the broccoli in a colander.
    • Let it steam-dry and cool slightly so it is no longer dripping wet.
    Paso 3
  4. Season the broccoli

    • Place the florets in a bowl and drizzle with the olive oil.
    • Sprinkle over the nutritional yeast, garlic powder, smoked paprika, salt and black pepper.
    • Toss gently until every floret is evenly coated.
    Paso 4
  5. Smash the florets

    • Arrange the florets cut-side down on a lined baking tray, spaced apart.
    • Press each one flat with the bottom of a glass or a spatula until it spreads into a thin chip.
    Paso 5
  6. Bake until crispy

    • Bake the smashed broccoli until the edges are deeply golden and crisp.
    • Flip halfway through for even crisping.
    Paso 6
  7. Serve

    • Serve the chips hot and crispy, straight from the tray.
    Paso 7