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Creamy Pan Fried Chicken
Plato principal

Creamy Pan Fried Chicken

35 minPara 4Nutri-Score D€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (butterflied and cut in half)Carne450 g
  • salt (for the chicken and the flour)Especias4 g
  • black pepper (for the chicken and the flour)Especias3 g
  • garlic powder (for the chicken, the flour and the sauce)Especias5 g
  • flour (120 g for dredging, 30 g for the sauce)Despensa150 g
  • butterLácteos28 g
  • olive oilDespensa30 ml
  • garlic (minced)Frutas y verduras6 piezas
  • chicken brothDespensa240 ml
  • heavy whipping creamLácteos240 ml
  • smoked paprikaEspecias2 g
  • onion powderEspecias2 g

por ración

Nutrición

476kcal

Carbohidratos
33 g
Proteínas
28 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare and season the chicken

    • Butterfly the chicken breasts and cut them in half.
    • Season both sides with salt, pepper and garlic powder.
    Paso 1
  2. Season the flour and dredge the chicken

    • Combine the flour with salt, pepper and garlic powder in a container.
    • Dredge the chicken in the seasoned flour until well coated.
    Paso 2
  3. Heat the butter and oil

    • Heat the skillet over medium heat.
    • Melt the butter with the olive oil until sizzling.
    Paso 3
  4. Fry the chicken

    • Lay the chicken in the skillet and cook until golden brown.
    • Flip and cook the other side until golden and the internal temperature reaches at least 165 °F.
    Paso 4
  5. Set the chicken aside

    • Remove the chicken from the skillet and set aside.
    Paso 5
  6. Make the creamy sauce base

    • Lower the heat and add the minced garlic and flour to the hot skillet.
    • Stir and let thicken while the flour cooks out.
    Paso 6
  7. Add the liquids and seasonings

    • Pour in the chicken broth and heavy cream, stirring continuously.
    • Add salt, pepper, smoked paprika, garlic powder and onion powder.
    • Keep stirring until smooth and thickened to your liking.
    Paso 7
  8. Serve

    • Pour the creamy sauce over the chicken.
    • Serve with mashed potatoes.
    Paso 8