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Creamy Vanilla Chia Seed Pudding
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Creamy Vanilla Chia Seed Pudding

8 h 10 minPara 2Nutri-Score B€
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Ingredientes

2 personas
  • chia seeds (measured out)Frutos secos y semillas24 g
  • milk (cold)Lácteos120 ml
  • plain Greek yogurt (plain or vanilla)Lácteos125 g
  • maple syrup (2 tsp to 1 tbsp, to taste)Despensa15 ml
  • cinnamon (a few dashes)Especias1 g
  • vanilla extract (a splash)Despensa3 ml

por ración

Nutrición

172kcal

Carbohidratos
15 g
Proteínas
11 g
Grasas
8 g

paso a paso

Preparación

  1. Combine the ingredients

    • Add 2 tbsp chia seeds to a container.
    • Pour in 1/2 cup milk and 1/2 cup plain Greek yogurt.
    • Add 2 tsp to 1 tbsp maple syrup, a few dashes of cinnamon and a splash of vanilla extract.
    Paso 1
  2. Mix well

    • Stir everything together until fully combined and no chia clumps remain.
    Paso 2
  3. Chill overnight

    • Cover and let the pudding sit in the fridge overnight so the chia seeds absorb the liquid and thicken.
    Paso 3
  4. Serve

    • Stir once more and enjoy the creamy, high-protein chia pudding.
    Paso 4