Tentempié
Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
25 minPara 2Nutri-Score B€
B
25 min
25 minCrispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
receta de
The Kim Effect
@homestead_mama
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
canned chickpeas (drained and rinsed)Despensa400 g
olive oilDespensa15 ml
sour cream and onion seasoning (or ranch seasoning, salt and pepper)Especias8 g
por ración
Nutrición
229kcal
- Carbohidratos
- 28 g
- Proteínas
- 10 g
- Grasas
- 9 g
lo que usará
Utensilios
Freidora de aire
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Drain and rinse the chickpeas
- Drain the canned chickpeas in a colander and rinse well.
- Shake off as much water as possible so they crisp up nicely.
- Paso 2
Coat with oil and seasoning
- Spread the chickpeas in a bowl and drizzle with the olive oil.
- Sprinkle over the sour cream and onion seasoning (or ranch, or just salt and pepper).
- Toss until evenly coated.
- Paso 3
Air fry the chickpeas
- Transfer the chickpeas to the air fryer basket in a single layer.
- Air fry at 190 °C, shaking the basket halfway through so they cook evenly.
- Paso 4
Check and finish
- Check the chickpeas; if they are not crunchy yet, air fry a few more minutes, shaking the basket.
- They are ready when golden, roasted and crunchy.
- Paso 5
Serve
- Let them cool slightly and enjoy as a crunchy snack instead of chips.