Skip to content
Menu
Crispy Baked Zucchini Rings with Creamy Tahini Dip
Tentempié

Crispy Baked Zucchini Rings with Creamy Tahini Dip

40 minPara 4Nutri-Score B€€
de @dr.vegan82 importaciones1 vez cocinada
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • zucchini (sliced into rings, centers reserved for the dip)Frutas y verduras3 piezas
  • olive oil (for brushing)Despensa30 ml
  • breadcrumbsPanadería80 g
  • cornstarchDespensa30 g
  • garlic powderEspecias4 g
  • paprikaEspecias3 g
  • oregano (dried)Especias2 g
  • onion powderEspecias3 g
  • black pepper (ground)Especias1 g
  • saltEspecias4 g
  • vegan parmesan (finely grated)Fresco30 g
  • lemon juice (freshly squeezed)Frutas y verduras20 ml
  • tahiniDespensa40 g
  • vegan yogurt (plain, unsweetened)Fresco150 g

por ración

Nutrición

167kcal

Carbohidratos
20 g
Proteínas
4 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Bandeja de horno
  • Batidora de vaso

paso a paso

Preparación

  1. Prepare the zucchini

    • Slice the zucchini into rings and set the small centers aside for the dip.
    • Pat the rings dry with a clean cloth.
    Paso 1

  2. Make the coating

    • Mix the breadcrumbs, cornstarch, vegan parmesan, garlic powder, paprika, oregano, onion powder, black pepper and salt in a bowl.
    Paso 2

  3. Coat the rings

    • Brush the zucchini rings with olive oil.
    • Press each ring into the breadcrumb mixture so it is fully coated on both sides.
    Paso 3

  4. Bake until golden

    • Arrange the rings on a baking tray in a single layer.
    • Bake at 200 °C, or air fry, until golden and crunchy, turning halfway.
    Paso 4

  5. Blend the dip

    • Blend the reserved zucchini centers with the vegan yogurt, tahini, lemon juice and a pinch of the seasonings until smooth.
    • Season to taste and serve with the crispy rings.
    Paso 5
Obtener Mezze