Plato principal
Crispy Chicken Katsu Bowl
40 minPara 4Nutri-Score C€€
C
40 min
40 minCrispy Chicken Katsu Bowl
receta de
halfbakedharvest
@halfbakedharvest
5 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (thinly sliced or pounded thin)Carne600 g
tamari (for the marinade)Despensa60 ml
green onions (thinly sliced)Frutas y verduras3 piezas- sesame oilDespensa15 ml
- panko bread crumbsPanadería120 g
- frying oil (for pan frying)Despensa120 ml
soy sauceDespensa30 ml- edamame (shelled, toasted)Frutas y verduras200 g
- mayonnaiseDespensa80 g
- sriracha (for the spicy mayo)Despensa20 ml
rice (cooked)Cereales300 g
avocado (sliced)Frutas y verduras1 pieza
cucumber (thinly sliced for the cucumber salad)Frutas y verduras1 pieza- rice vinegar (for the cucumber salad)Despensa15 ml
por ración
Nutrición
813kcal
- Carbohidratos
- 75 g
- Proteínas
- 44 g
- Grasas
- 38 g
lo que usará
Utensilios
Bol ×2
Sartén
Cazo
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Combine the tamari, green onions and sesame oil in a bowl.
- Add the chicken and toss to coat, then let it marinate.
- Paso 2
Bread the chicken
- Coat each piece of chicken generously with the panko bread crumbs, pressing so they stick.
- Paso 3
Pan fry until crispy
- Heat the frying oil in a skillet over medium heat.
- Fry the breaded chicken until golden and crispy on both sides, then drain.
- Paso 4
Toast the edamame
- Toss the edamame with the soy sauce in a hot pan until lightly toasted.
- Paso 5
Make the spicy mayo
- Stir the mayonnaise and sriracha together until smooth.
- Paso 6
Make the cucumber salad
- Toss the sliced cucumber with the rice vinegar.
- Paso 7
Assemble the bowls
- Spoon the cooked rice into bowls.
- Top with the sliced chicken, avocado, cucumber salad and toasted edamame.
- Drizzle with the spicy mayo and serve.
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