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Tuscan Sun-Dried Tomato Chicken and Orzo Skillet
55 minPara 4Nutri-Score C€€
C
55 min
55 minTuscan Sun-Dried Tomato Chicken and Orzo Skillet
receta de
halfbakedharvest
@halfbakedharvest
5 recetas
6 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
spicy Italian sausage (casings removed)Carne300 g- chicken thighs (cut into bite-sized pieces)Carne600 g
Italian seasoning (dried herb blend)Especias10 g
garlic (cloves, minced)Frutas y verduras4 piezas
onion (diced)Frutas y verduras1 pieza
fresh herbs (chopped (thyme, rosemary, oregano))Frutas y verduras15 g
orzo (dried)Cereales250 g- celery (stalks, sliced)Frutas y verduras2 piezas
- kale (stems removed, chopped)Frutas y verduras150 g
basil pestoDespensa60 g
Parmesan cheese (finely grated)Lácteos60 g- sun-dried tomatoes (drained and sliced)Despensa80 g
- chicken stock (hot)Despensa500 ml
olive oilDespensa30 ml
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
589kcal
- Carbohidratos
- 51 g
- Proteínas
- 30 g
- Grasas
- 30 g
lo que usará
Utensilios
Sartén
Horno
Bol
wooden spoon
paso a paso
Preparación
- Paso 1
Brown the sausage
- Heat the olive oil in a large ovenproof skillet over medium-high heat.
- Add the spicy Italian sausage, breaking it up, and brown it well.
- Paso 2
Season and sear the chicken
- Add the chicken pieces to the skillet and toss with the Italian seasoning, salt and pepper.
- Add the garlic, onion and fresh herbs, then mix everything together.
- Paso 3
Add orzo, celery and sun-dried tomatoes
- Stir in the orzo and the sliced celery.
- Add the sun-dried tomatoes and pour in the hot chicken stock.
- Let it cook until the orzo starts to soften.
- Paso 4
Add kale, pesto and Parmesan
- Stir in the kale and let it wilt.
- Spoon over the basil pesto and sprinkle with the grated Parmesan.
- Paso 5
Bake until creamy
- Transfer the skillet to the oven and bake until the orzo is creamy and the chicken is cooked through.
- Paso 6
Serve
- Take the skillet out of the oven and serve hot, straight from the pan.