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Crispy Chickpea Caesar Salad
Plato principal

Crispy Chickpea Caesar Salad

40 minPara 2Nutri-Score B€€
de @foodie_lilly9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chickpeas (tinned, drained and patted dry)Despensa400 g
  • olive oil (for coating the chickpeas)Despensa30 ml
  • paprika (ground)Especias3 g
  • garlic granulesEspecias3 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • Greek yogurtLácteos45 g
  • capers (finely chopped)Despensa15 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • garlic (finely chopped)Frutas y verduras3 piezas
  • Dijon mustardDespensa5 g
  • gem lettuce (one chopped, one leaves separated)Frutas y verduras2 piezas
  • black olivesDespensa50 g
  • spring onion (chopped)Frutas y verduras2 piezas
  • avocado (sliced)Frutas y verduras1 pieza
  • Parmesan (shaved)Lácteos30 g

por ración

Nutrición

392kcal

Carbohidratos
31 g
Proteínas
13 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Bol

paso a paso

Preparación

  1. Roast the chickpeas

    • Drain and pat the chickpeas dry, then spread them on a lined baking tray.
    • Coat with olive oil, paprika, garlic granules, salt and pepper and mix well.
    • Bake at 200 °C for 30 min, checking every 10 min.
    Paso 1

  2. Make the caesar dressing

    • Mix the Greek yogurt, chopped capers, lemon juice, chopped garlic and Dijon mustard in a bowl.
    • Season with salt and pepper.
    Paso 2

  3. Assemble the salad

    • Toss the chopped lettuce and separated leaves with the dressing in a bowl until fully coated.
    • Top with the crispy chickpeas, black olives, spring onion, avocado and Parmesan shavings.
    Paso 3
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