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Crispy Oven-Baked Chicken Thighs with Veggies
1 hPara 6Nutri-Score B€€
B
1 h
1 hCrispy Oven-Baked Chicken Thighs with Veggies
receta de
britscookin
@britscookin
20 recetas
21 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
bone-in skin-on chicken thighs (patted dry)Carne6 piezas
olive oilDespensa30 ml
garlic & herb seasoningEspecias12 g- lemon pepperEspecias5 g
paprikaEspecias5 g
green beans (trimmed)Frutas y verduras150 g
onion (small, sliced)Frutas y verduras1 pieza
bell pepper (chopped)Frutas y verduras1 pieza- baby potatoes (halved)Frutas y verduras450 g
chicken brothDespensa120 ml- all-purpose flourDespensa8 g
salt (to taste)Especias3 g
black pepper (to taste)Especias2 g
por ración
Nutrición
281kcal
- Carbohidratos
- 9 g
- Proteínas
- 22 g
- Grasas
- 18 g
lo que usará
Utensilios
Fuente de horno
Horno
Bol
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Paso 2
Season the chicken
- Pat the chicken thighs dry and drizzle with olive oil.
- Season generously with garlic & herb seasoning, lemon pepper and paprika, rubbing some underneath the skin.
- Paso 3
Prepare the veggie base
- Add the green beans, sliced onion, chopped bell pepper and halved baby potatoes to a baking dish and season with salt and pepper.
- Pour in the chicken broth and sprinkle the flour over the vegetables, then toss to coat evenly.
- Paso 4
Assemble and bake
- Place the seasoned chicken thighs on top of the vegetables, covering as much as possible.
- Bake uncovered until the chicken is cooked through and the skin is golden.
- Paso 5
Serve
- Serve the chicken and veggies with the pan juices, alongside mashed potatoes, mac & cheese or white rice.
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