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Oven-Baked Bone-In Chicken Thighs with Veggies
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1 h
1 hOven-Baked Bone-In Chicken Thighs with Veggies
receta de
britscookin
@britscookin
20 recetas
21 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
bone-in chicken thighs (skin on, patted dry)Carne6 piezas
olive oil (for drizzling)Despensa30 ml
garlic and herb seasoning blend (divided between chicken and vegetables)Especias12 g- lemon pepperEspecias6 g
paprikaEspecias5 g
red bell pepper (half a pepper, sliced)Frutas y verduras1 pieza- green bell pepper (half a pepper, sliced)Frutas y verduras1 pieza
- baby potatoes (halved)Frutas y verduras400 g
onion (sliced)Frutas y verduras1 pieza
green beans (trimmed)Frutas y verduras200 g
chicken brothDespensa120 ml
flour (1 tablespoon)Despensa8 g
por ración
Nutrición
410kcal
- Carbohidratos
- 16 g
- Proteínas
- 33 g
- Grasas
- 24 g
lo que usará
Utensilios
Fuente de horno
Horno
Bol
paso a paso
Preparación
- Paso 1
Season the chicken thighs
- Pat the chicken thighs dry and drizzle with olive oil.
- Season heavily with the garlic and herb blend, lemon pepper and paprika, rubbing underneath the skin.
- Set the seasoned chicken aside.
- Paso 2
Prepare the vegetables
- Slice the red and green bell peppers, halve the baby potatoes, slice the onion and trim the green beans.
- Place the vegetables in a baking dish and season with the garlic and herb blend.
- Add the chicken broth and flour, then mix everything around.
- Paso 3
Bake
- Arrange the seasoned chicken thighs on top of the vegetables, covering them as much as possible.
- Bake at 220 °C (425 °F) until the chicken is cooked through and the skin is crispy.
- Paso 4
Serve
- Serve the chicken and vegetables with the pan gravy, alongside mac and cheese or over rice.
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