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Crispy Parmesan Carrots
Guarnición

Crispy Parmesan Carrots

40 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • carrots (peeled, halved lengthwise and halved again)Frutas y verduras700 g
  • olive oilDespensa45 ml
  • garlic (crushed)Frutas y verduras3 piezas
  • parsley (finely chopped)Frutas y verduras10 g
  • paprikaEspecias5 g
  • chili flakesEspecias2 g
  • cumin (ground)Especias3 g
  • saltEspecias5 g
  • Parmigiano cheese (finely grated)Lácteos120 g

por ración

Nutrición

242kcal

Carbohidratos
17 g
Proteínas
9 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Rallador
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Prepare the carrots

    • Peel the carrots and chop them in half lengthwise, then in half again.
    Paso 1
  2. Make the marinade

    • In a large bowl, combine the olive oil, garlic and parsley.
    • Add the paprika, chili flakes, cumin and salt and mix well.
    Paso 2
  3. Coat the carrots

    • Add the carrots to the bowl and toss until they are nicely coated in the marinade.
    Paso 3
  4. Prepare the Parmesan crust

    • Grate the Parmigiano cheese.
    • Sprinkle a layer of grated Parmesan over the bottom of an oven dish.
    Paso 4
  5. Arrange in the dish

    • Dip each carrot into the grated Parmesan.
    • Place them facing down in the dish, packed tightly with no gaps, to get a golden crust.
    Paso 5
  6. Bake

    • Bake in a preheated oven at 200 °C until the carrots are tender and the Parmesan crust is golden and crispy.
    • Remove the carrots from the dish as soon as they come out of the oven so the crust stays on them.
    Paso 6