Entrante
Crispy Parmesan Zucchini with Tzatziki
35 minPara 4Nutri-Score C€€
C
35 min
35 minCrispy Parmesan Zucchini with Tzatziki
lo que necesita
Ingredientes
zucchini (cut into sticks)Frutas y verduras2 piezas
Parmesan (finely grated)Lácteos80 g
breadcrumbsPanadería60 g
eggs (beaten)Lácteos2 piezas
flourDespensa40 g
garlic powderEspecias3 g
paprikaEspecias2 g
olive oil (for drizzling)Despensa30 ml- Greek yogurtLácteos250 g
cucumber (grated and squeezed dry)Frutas y verduras1 pieza
garlic (grated)Frutas y verduras1 pieza
lemon juice (freshly squeezed)Frutas y verduras15 ml- dill (chopped)Frutas y verduras5 g
saltEspecias4 g
por ración
Nutrición
218kcal
- Carbohidratos
- 20 g
- Proteínas
- 11 g
- Grasas
- 11 g
lo que usará
Utensilios
Bandeja de horno
Bol ×3
Rallador
paso a paso
Preparación
- Paso 1
Prepare the tzatziki
- Grate the cucumber, squeeze out the excess water and place in a bowl.
- Stir in the Greek yogurt, grated garlic, lemon juice, chopped dill and salt.
- Chill in the fridge until serving.
- Paso 2
Set up the breading station
- Mix the breadcrumbs with the grated Parmesan, garlic powder and paprika in a bowl.
- Beat the eggs in a second bowl and place the flour in a third.
- Paso 3
Coat the zucchini
- Coat the zucchini sticks in the flour, then dip in the beaten egg.
- Press firmly into the Parmesan breadcrumb mixture so it sticks well.
- Paso 4
Bake until crispy
- Arrange the coated zucchini on a baking tray and drizzle with olive oil.
- Bake at 200 °C until golden and crispy, turning halfway.
- Paso 5
Serve
- Serve the crispy zucchini hot with the tzatziki on the side.
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