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Crispy Potato Taco Bowls
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Crispy Potato Taco Bowls

45 minPara 4Nutri-Score C€€
de @linds.hampton12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • lean ground beef (browned)Carne900 g
  • mini golden potatoes (rinsed and diced small)Frutas y verduras700 g
  • taco seasoning (1½ packets for the meat, ½ packet for the sauce)Especias2 piezas
  • black beans (rinsed and drained)Despensa400 g
  • corn (drained)Despensa300 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias2 g
  • garlic powderEspecias4 g
  • chili powderEspecias4 g
  • paprikaEspecias3 g
  • plain Greek yogurtLácteos120 g
  • light sour creamLácteos120 g
  • lime (juiced)Frutas y verduras1 pieza
  • lettuce (shredded)Frutas y verduras100 g
  • pico de gallo (optional topping)Fresco150 g
  • Mexican shredded cheese (shredded)Lácteos100 g
  • water (splash)Otro60 ml

por ración

Nutrición

414kcal

Carbohidratos
33 g
Proteínas
29 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol
  • Exprimidor

paso a paso

Preparación

  1. Season the potatoes

    • Rinse the mini golden potatoes and dice them small so they get extra crispy.
    • Season with salt, pepper, garlic powder, chili powder and paprika, then toss to coat.
    Paso 1

  2. Air fry the potatoes

    • Spread the potatoes in a single layer on the air fryer tray.
    • Air fry at 200 °C until golden and crispy, shaking the tray halfway.
    Paso 2

  3. Brown the beef

    • Cook the lean ground beef in a pan until nicely browned.
    • Add the taco seasoning and a splash of water, then mix well.
    Paso 3

  4. Add beans and corn

    • Stir in the rinsed black beans and the drained corn.
    • Mix together and bring to a simmer, then set aside.
    Paso 4

  5. Make the taco sauce

    • In a bowl, combine the Greek yogurt, light sour cream and the juice of the lime.
    • Stir in the remaining taco seasoning and mix until smooth.
    Paso 5

  6. Assemble the bowls

    • Layer the crispy potatoes, then the taco meat.
    • Top with lettuce, Mexican cheese and pico de gallo.
    • Finish with the taco sauce.
    Paso 6
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