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Crockpot Cajun 15 Bean Soup
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Crockpot Cajun 15 Bean Soup

10 h 20 minPara 8Nutri-Score B€€
de @goodvibescooking10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • 15-bean soup mix (sorted and rinsed)Despensa450 g
  • smoked beef shank (rinsed)Carne1 pieza
  • onion (diced)Frutas y verduras1 pieza
  • green bell pepper (diced)Frutas y verduras1 pieza
  • celery stalks (diced)Frutas y verduras3 piezas
  • garlic cloves (minced)Frutas y verduras5 piezas
  • collard greens (washed and chopped)Frutas y verduras450 g
  • chicken brothDespensa1,9 litros
  • apple cider vinegarDespensa30 ml
  • bean mix seasoning packetDespensa1 pieza
  • Louisiana Cajun seasoningEspecias6 g
  • onion powderEspecias2 g
  • garlic powderEspecias3 g
  • smoked paprikaEspecias2 g
  • black pepper (to taste)Especias1 g
  • hot sauce (optional)Despensa10 ml

por ración

Nutrición

261kcal

Carbohidratos
36 g
Proteínas
16 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Escurridor

paso a paso

Preparación

  1. Sort and rinse the beans

    • Open the bag of beans and sort through them, removing any rocks, sticks or damaged beans.
    • Wash the beans several times until the water runs clean and all dirt is removed.
    Paso 1

  2. Prepare the beef shank

    • Rinse the smoked beef shank to remove the oily film before adding it to the slow cooker.
    Paso 2

  3. Chop the vegetables

    • Dice the onion, green bell pepper and celery.
    • Mince the garlic.
    • Wash and chop the collard greens.
    Paso 3

  4. Load the slow cooker

    • Add the rinsed beans to the slow cooker.
    • Add the beef shank, onion, bell pepper, celery, garlic and collard greens, tucking the greens in.
    Paso 4

  5. Season the soup

    • Stir in the seasoning packet from the bean mix, onion powder, garlic powder, smoked paprika, black pepper and Cajun seasoning.
    • Pour in the apple cider vinegar and the chicken broth.
    Paso 5

  6. Slow cook

    • Cover and cook on low until the beans are tender and the broth is rich.
    Paso 6

  7. Shred the meat and serve

    • Remove the beef shank, discard the bone and shred the meat.
    • Stir the shredded meat back into the soup.
    • Serve hot over rice with cornbread, adding hot sauce if desired.
    Paso 7
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