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Marry Me Mackerel (Air Fryer)
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Marry Me Mackerel (Air Fryer)

20 minPara 2Nutri-Score C€
de @goodvibescooking10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • canned mackerel (drained, fish fluffed)Pescado2 piezas
  • onion powderEspecias3 g
  • sweet basilEspecias2 g
  • garlic (minced)Frutas y verduras2 piezas
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • all-purpose seasoningEspecias3 g
  • paprikaEspecias2 g
  • heavy creamLácteos120 ml
  • Parmesan cheese (freshly grated)Lácteos40 g

por ración

Nutrición

383kcal

Carbohidratos
3 g
Proteínas
23 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Rallador

paso a paso

Preparación

  1. Prepare the mackerel

    • Open the tins of mackerel and pour out all the juices.
    • Fluff up the fish in the tins so the sauce can get down to the bottom.
    Paso 1

  2. Make the marry me sauce

    • In a bowl, combine the onion powder, sweet basil, garlic, lemon juice, all-purpose seasoning and paprika.
    • Top with the heavy cream and mix until well combined.
    Paso 2

  3. Pour the sauce over the fish

    • Pour the sauce over the mackerel.
    • Tap the tins on the counter so the sauce really gets down in between the fish.
    Paso 3

  4. Top with Parmesan

    • Grate fresh Parmesan cheese generously over the top of each tin.
    Paso 4

  5. Air fry until hot and bubbly

    • Place the tins in a preheated air fryer at 200 °C.
    • Cook until nice, hot and bubbly.
    Paso 5

  6. Cool and serve

    • Pull the tins out and let them cool off a little before digging in.
    Paso 6
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