Guarnición
Dense Bean Salad
15 minPara 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
receta de
Sierrah
@anothermommyblogger.com
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
pinto beans (canned, drained and rinsed)Despensa240 g- black beans (canned, drained and rinsed)Despensa240 g
- cannellini beans (canned, drained and rinsed)Despensa240 g
- kidney beans (canned, drained and rinsed)Despensa240 g
corn (canned, drained)Despensa240 g
cucumber (diced)Frutas y verduras0,5 piezas
red onion (finely diced)Frutas y verduras0,5 piezas
olive oilDespensa60 ml
lemon (juiced)Frutas y verduras2 piezas
honeyDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
paprikaEspecias2 g
cumin (ground)Especias2 g
chili powderEspecias1 g
onion powderEspecias2 g
garlic (minced)Frutas y verduras2 piezas
por ración
Nutrición
425kcal
- Carbohidratos
- 53 g
- Proteínas
- 16 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Combine the beans and vegetables
- Toss the pinto beans, black beans, cannellini beans and kidney beans into a large bowl.
- Add the corn, cucumber and red onion and mix well.
- Paso 2
Make the dressing
- Whisk the olive oil, lemon juice and honey together.
- Season with salt, pepper, paprika, cumin, chili powder, onion powder and garlic.
- Paso 3
Toss and serve
- Pour the dressing over the salad and mix until everything is coated.
- Serve right away or keep chilled for lunches during the week.