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Turkey Chili with Beans and Corn
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Turkey Chili with Beans and Corn

35 minPara 6Nutri-Score A€€
de @anothermommyblogger.com5 importaciones0 veces cocinadas
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Ingredientes

6 personas
  • olive oilDespensa15 ml
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • ground turkey (browned)Carne450 g
  • diced tomatoes (canned)Despensa400 g
  • corn (canned or frozen)Frutas y verduras165 g
  • kidney beans (canned, rinsed and drained)Despensa400 g
  • pinto beans (canned, rinsed and drained)Despensa400 g
  • black beans (canned, rinsed and drained)Despensa400 g
  • beef brothDespensa480 ml
  • tomato pasteDespensa170 g
  • chili powderEspecias8 g
  • cumin (ground)Especias2 g
  • oregano (dried)Especias1 g
  • garlic powderEspecias2 g
  • onion powderEspecias2 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

303kcal

Carbohidratos
29 g
Proteínas
24 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Escurridor

paso a paso

Preparación

  1. Sauté the aromatics and turkey

    • Heat the olive oil in a frying pan.
    • Sauté the onion and garlic until softened and fragrant.
    • Add the ground turkey and cook through, stirring to combine with the onion and garlic.
    Paso 1

  2. Transfer to the pot

    • Transfer the turkey mixture to a large pot.
    Paso 2

  3. Add the tomatoes, corn, beans and broth

    • Add the diced tomatoes, corn, rinsed kidney beans, pinto beans and black beans.
    • Pour in the beef broth and add the tomato paste.
    • Stir everything together.
    Paso 3

  4. Season the chili

    • Stir in the chili powder, cumin, oregano, garlic powder, onion powder, salt and pepper.
    Paso 4

  5. Simmer

    • Bring to a simmer and cook, stirring occasionally, until thickened and the flavours meld.
    Paso 5
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