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Everyday Seasoned Beans (Instant Pot Navy or Black Beans)
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Everyday Seasoned Beans (Instant Pot Navy or Black Beans)

45 minPara 8Nutri-Score A€
de @erinmomof1025 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • dried navy beans (unsoaked, rinsed)Despensa454 g
  • waterOtro1,9 litros
  • saltEspecias6 g
  • cayenne pepperEspecias2 g
  • sweet and spicy chipotle blendEspecias6 g
  • chicken broth (optional mix-in)Despensa240 ml
  • cottage cheese (optional mix-in)Lácteos120 g
  • sweet potato (cooked, optional mix-in)Frutas y verduras1 pieza

por ración

Nutrición

221kcal

Carbohidratos
38 g
Proteínas
14 g
Grasas
2 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Cazo
  • Batidora de vaso

paso a paso

Preparación

  1. Cook the dry beans

    • Rinse the dried beans and add them to the Instant Pot without soaking.
    • Pour in the water.
    • Lock the lid and cook on high pressure, then let the pressure release naturally.
    Paso 1

  2. Season the beans

    • Spoon the cooked beans into a small pot with a little of their cooking liquid.
    • Season with salt, cayenne pepper and the sweet and spicy chipotle blend.
    • Warm through, smashing some of the beans if you like a thicker texture.
    Paso 2

  3. Store the beans

    • Keep the beans in their liquid in the fridge, or portion and freeze them.
    • Reheat a portion in the small pot and season it the same way.
    Paso 3

  4. Mix it up

    • Add chicken broth and eat the beans as a soup, or blend them smooth.
    • Stir in cottage cheese, or add cooked sweet potato.
    • Always finish with your favourite seasonings.
    Paso 4
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