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Filet-O-Fish Burger
Plato principal

Filet-O-Fish Burger

2 h 30 minPara 12Nutri-Score D€€
de @kookmutsjes64 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • milk (lukewarm)Lácteos200 ml
  • honeyDespensa20 g
  • instant yeastDespensa7 g
  • egg (medium, beaten (dough))Lácteos1 pieza
  • sunflower oil (plus extra for frying)Despensa30 ml
  • butter (unsalted)Lácteos20 g
  • all-purpose flour (for the dough)Despensa425 g
  • salt (for the dough)Especias8 g
  • egg (medium, beaten, for brushing)Lácteos1 pieza
  • sesame seedsFrutos secos y semillas15 g
  • cod (cut into pieces)Pescado450 g
  • salt (for the cod)Especias3 g
  • onion powder (for the cod)Especias3 g
  • cayenne powderEspecias2 g
  • black pepper (ground, for the cod)Especias1,5 g
  • mustardDespensa10 g
  • all-purpose flour (for the flour mixture)Despensa50 g
  • cornstarchDespensa50 g
  • salt (for the flour mixture)Especias3 g
  • onion powder (for the flour mixture)Especias3 g
  • black pepper (ground, for the flour mixture)Especias1,5 g
  • egg (medium, beaten, for coating)Lácteos2 piezas
  • breadcrumbs (panko)Despensa150 g
  • tartar sauce (to serve)Despensa120 g
  • cheddar cheese (slices, to serve)Lácteos12 piezas

por ración

Nutrición

287kcal

Carbohidratos
40 g
Proteínas
12 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Rodillo
  • Bandeja de horno
  • Sartén
  • Pincel de cocina
  • Horno

paso a paso

Preparación

  1. Activate the yeast

    • Pour the lukewarm milk into a deep bowl.
    • Add the honey and yeast and mix well.
    • Let the mixture rest.
    Paso 1

  2. Make the dough

    • Add the sunflower oil, beaten egg, butter, flour and salt.
    • Mix and knead until the dough is smooth.
    Paso 2

  3. Let the dough rise

    • Cover the bowl and place it in a warm spot.
    • Let it rise until doubled in size.
    Paso 3

  4. Season the cod

    • Cut the cod into pieces and place them in a bowl.
    • Add the salt, onion powder, cayenne powder, black pepper and mustard.
    • Mix well.
    Paso 4

  5. Prepare the flour mixture

    • In a separate bowl, mix the flour, cornstarch, salt, onion powder and black pepper.
    • Place the flour mixture in a bag.
    Paso 5

  6. Coat the cod

    • Add the cod pieces to the bag and shake until fully coated.
    • Beat the eggs in a bowl and place the breadcrumbs on a plate.
    • Dip each cod piece into the beaten egg, then coat thoroughly with the breadcrumbs.
    Paso 6

  7. Firm up the coating

    • Place the breaded cod pieces briefly in the freezer to firm up the coating.
    Paso 7

  8. Shape the buns

    • Deflate the dough and divide it into 12 equal pieces.
    • Shape each piece into a ball, then roll it into a circle with a rolling pin and fold it in half.
    • Repeat with all the pieces.
    Paso 8

  9. Second rise

    • Arrange the dough pieces on a baking sheet lined with parchment paper.
    • Brush with beaten egg, make small slits on the surface and sprinkle with sesame seeds.
    • Let them rise in a warm spot until doubled in size.
    Paso 9

  10. Bake the buns

    • Preheat the oven to 200 °C.
    • Bake the buns until golden brown.
    Paso 10

  11. Fry the cod

    • Heat a layer of sunflower oil in a frying pan over medium heat to 175 °C, or use a deep fryer.
    • Fry the cod pieces until golden and crispy.
    • Let them drain on a paper towel.
    Paso 11

  12. Assemble the burgers

    • Slice the buns and fill them with the crispy cod, tartar sauce and cheddar cheese.
    • Serve immediately.
    Paso 12
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