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Fridge Clean-Out Veggie Frittata
Plato principal

Fridge Clean-Out Veggie Frittata

50 minPara 4Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • eggs (beaten)Lácteos8 piezas
  • shallot (finely chopped)Frutas y verduras1 pieza
  • garlic (small cloves, chopped)Frutas y verduras4 piezas
  • mixed vegetables (cut into bite-sized pieces)Frutas y verduras300 g
  • spinach (fresh)Frutas y verduras80 g
  • smoked paprika (ground)Especias3 g
  • cumin (ground)Especias2 g
  • harissa (plus more for serving)Despensa15 g
  • tzatziki dipFresco60 g
  • feta (crumbled)Lácteos100 g
  • olive oilDespensa15 ml
  • saltEspecias3 g

por ración

Nutrición

232kcal

Carbohidratos
8 g
Proteínas
16 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas
  • Horno

paso a paso

Preparación

  1. Prep the vegetables

    • Chop the shallot, garlic and all the leftover vegetables into bite-sized pieces.
    • Keep the spinach aside for later.
    Paso 1
  2. Sauté the aromatics and vegetables

    • Heat the olive oil in a frying pan and add the shallot and garlic.
    • Add the chopped vegetables and cook until slightly softened.
    Paso 2
  3. Season the filling

    • Season with smoked paprika, cumin, harissa and salt.
    • Stir in the tzatziki dip and the spinach until the spinach wilts.
    Paso 3
  4. Add the eggs and feta

    • Beat the eggs in a bowl and pour them over the vegetables.
    • Scatter the crumbled feta on top.
    Paso 4
  5. Bake the frittata

    • Transfer the pan to the oven and bake until set and golden.
    • Let it cool slightly before slicing.
    Paso 5
  6. Serve

    • Slice the frittata and serve with a spoonful of harissa.
    Paso 6