Guarnición
Frijoles Machucos (Smashed Beans)
20 minPara 2Nutri-Score B€
B
20 min
20 minFrijoles Machucos (Smashed Beans)
receta de
Blanca | Cooks + Travels
@cooktravelspa
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
onion (finely chopped)Frutas y verduras1 pieza
cooked beans (previously cooked, with a little of their broth)Despensa400 g- vegetable oil (for frying)Despensa15 ml
salt (to taste)Especias2 g
por ración
Nutrición
240kcal
- Carbohidratos
- 31 g
- Proteínas
- 11 g
- Grasas
- 8 g
lo que usará
Utensilios
Cazo
Prensapatatas
paso a paso
Preparación
- Paso 1
Fry the onion
- Heat the oil in a saucepan over medium heat.
- Add the chopped onion and fry until soft and nicely golden.
- Paso 2
Add the beans
- Pour in the previously cooked beans with a little of their broth.
- Stir and let them heat through.
- Paso 3
Smash the beans
- Smash the beans with a potato masher until smooth and mousse-like.
- Season with salt and serve hot.