Desayuno
Frozen Berry Protein Smoothie Bowl
10 minPara 1Nutri-Score A€€
A
10 min
10 minFrozen Berry Protein Smoothie Bowl
lo que necesita
Ingredientes
banana (frozen, sliced)Frutas y verduras0,5 piezas
strawberries (frozen)Frutas y verduras7 piezas- blackberries (frozen)Frutas y verduras70 g
- blueberries (frozen)Frutas y verduras35 g
oatmeal (rolled oats)Cereales20 g
protein powder (1 scoop)Despensa30 g
chia seedsFrutos secos y semillas2 g- powdered peanut butter (PBfit)Despensa8 g
ice cubesOtro4 piezas
almond milkBebidas120 ml
por ración
Nutrición
419kcal
- Carbohidratos
- 62 g
- Proteínas
- 27 g
- Grasas
- 7 g
lo que usará
Utensilios
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Freeze the fruit
- Peel and slice the banana, then freeze it with the strawberries, blackberries and blueberries for at least 5 hours.
- Paso 2
Add the fruit to the blender
- Place the frozen banana, strawberries, blackberries and blueberries in the blender.
- Paso 3
Add the dry ingredients
- Add the oatmeal, protein powder, chia seeds and powdered peanut butter.
- Paso 4
Add ice and milk
- Add the ice cubes and pour in the almond milk.
- Paso 5
Blend
- Blend until thick and smooth, scraping down the sides as needed.
- Pour into a bowl and serve immediately.
