Desayuno
Thick Blackberry Protein Smoothie Bowl
5 minPara 1Nutri-Score B€€
B
5 min
5 minThick Blackberry Protein Smoothie Bowl
lo que necesita
Ingredientes
frozen banana (frozen, sliced)Frutas y verduras0,5 piezas- frozen blackberries (frozen)Frutas y verduras240 ml
protein powder (1 scoop)Despensa1 pieza
chia seedsFrutos secos y semillas2,5 ml
ice (cubed)Otro180 ml
almond milkBebidas120 ml- mini chocolate chips (optional topping)Despensa10 g
por ración
Nutrición
369kcal
- Carbohidratos
- 45 g
- Proteínas
- 27 g
- Grasas
- 9 g
lo que usará
Utensilios
Batidora de vaso
paso a paso
Preparación
- Paso 1
Combine the ingredients
- Add the frozen banana, frozen blackberries, protein powder, chia seeds, ice and almond milk to the blender.
- Paso 2
Blend until thick
- Blend until thick and creamy, shaking the blender a little if needed to get everything moving.
- Paso 3
Serve
- Pour into a bowl and top with mini chocolate chips if you like.
