Desayuno
Mixed Frozen Fruit Smoothie Bowl
10 minPara 1Nutri-Score A€€
A
10 min
10 minMixed Frozen Fruit Smoothie Bowl
lo que necesita
Ingredientes
frozen pineapple (frozen chunks)Frutas y verduras60 g- frozen peaches (frozen slices)Frutas y verduras60 g
- frozen blackberries (frozen)Frutas y verduras40 g
- frozen mango (frozen chunks)Frutas y verduras60 g
- frozen raspberries (frozen)Frutas y verduras40 g
- frozen strawberries (frozen)Frutas y verduras60 g
- frozen blueberries (frozen)Frutas y verduras40 g
protein powder (1 scoop)Otro30 g
chia seeds (half a teaspoon)Frutos secos y semillas2 g
oats (rolled oats)Cereales25 g
powdered peanut butter (1 tablespoon)Despensa8 g- ice cubesOtro4 piezas
almond milk (unsweetened)Bebidas120 ml
por ración
Nutrición
483kcal
- Carbohidratos
- 78 g
- Proteínas
- 27 g
- Grasas
- 7 g
lo que usará
Utensilios
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Add the frozen fruit
- Put the frozen pineapple, peaches, blackberries, mango, raspberries, strawberries and blueberries into the blender.
- Break up any large frozen chunks so they blend evenly.
- Paso 2
Add the dry ingredients
- Add the protein powder, chia seeds, oats and powdered peanut butter.
- Paso 3
Add ice and almond milk
- Add the ice cubes and pour in the almond milk.
- Paso 4
Blend until thick and smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Paso 5
Serve
- Pour the smoothie into a bowl and enjoy right away.
