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Garlic Parmesan Chicken Tenders
Plato principal

Garlic Parmesan Chicken Tenders

45 minPara 4Nutri-Score D€€
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lo que necesita

Ingredientes

4 personas
  • chicken tenders (trimmed)Carne600 g
  • salt (for the chicken seasoning)Especias500 miligramos
  • garlic powder (for the chicken seasoning)Especias1 g
  • onion powder (for the chicken seasoning)Especias1 g
  • smoked paprika (for the chicken seasoning)Especias500 miligramos
  • cayenne pepper (for the chicken seasoning)Especias1 g
  • pepper (for the chicken seasoning)Especias500 miligramos
  • all purpose flour (for the seasoned flour)Despensa200 g
  • cornstarch (for the seasoned flour)Despensa100 g
  • baking powder (for the seasoned flour)Despensa4 g
  • garlic powder (for the seasoned flour)Especias16 g
  • onion powder (for the seasoned flour)Especias14 g
  • smoked paprika (for the seasoned flour)Especias5 g
  • cayenne pepper (for the seasoned flour)Especias4 g
  • salt (for the seasoned flour)Especias3 g
  • egg (for the wet batter)Lácteos1 pieza
  • water (for the wet batter)Otro50 ml
  • butter (for the garlic parmesan sauce)Lácteos70 g
  • chicken bouillon powder (for the sauce)Despensa1 g
  • smoked paprika (for the sauce)Especias500 miligramos
  • salt (for the sauce)Especias1,5 g
  • garlic powder (for the sauce)Especias3 g
  • garlic (minced)Frutas y verduras10 piezas
  • parmesan cheese (grated)Lácteos25 g
  • parsley (finely chopped)Frutas y verduras4 g
  • frying oil (for deep frying)Despensa1 litro

por ración

Nutrición

596kcal

Carbohidratos
54 g
Proteínas
36 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Freidora
  • Cazo
  • Pinzas de cocina
  • Rejilla de enfriamiento

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken tenders dry.
    • Mix the salt, garlic powder, onion powder, smoked paprika, cayenne pepper and pepper, then coat the tenders evenly.
    • Let them sit while you prepare the coating.
    Paso 1
  2. Make the seasoned flour

    • Whisk together the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, cayenne pepper and salt in a bowl.
    Paso 2
  3. Make the wet batter

    • Whisk the egg with the water in a bowl.
    • Whisk in some of the seasoned flour until the batter coats a spoon without being too thick or too runny.
    Paso 3
  4. Coat the tenders

    • Dip each seasoned tender into the wet batter, letting the excess drip off.
    • Press it firmly into the seasoned flour so the coating sticks all over.
    • Set the coated tenders on a rack while the oil heats.
    Paso 4
  5. Fry the tenders

    • Heat the frying oil to 175 °C.
    • Fry the tenders in batches until deep golden and cooked through, turning once.
    • Drain on a cooling rack.
    Paso 5
  6. Make the garlic parmesan sauce

    • Melt the butter in a saucepan over medium-low heat.
    • Add the minced garlic and cook until fragrant, without browning.
    • Stir in the chicken bouillon powder, smoked paprika, salt and garlic powder.
    • Take off the heat and stir in the parmesan and parsley.
    Paso 6
  7. Toss and serve

    • Toss the hot tenders in the garlic parmesan sauce until well coated.
    • Serve immediately with extra parmesan and parsley.
    Paso 7