Plato principal
Garlic Parmesan Chicken Tenders
45 minPara 4Nutri-Score D€€
receta de
@erin.lim
lo que necesita
chicken tenders (trimmed)Carne600 g
salt (for the chicken seasoning)Especias500 miligramos
garlic powder (for the chicken seasoning)Especias1 g
onion powder (for the chicken seasoning)Especias1 g
smoked paprika (for the chicken seasoning)Especias500 miligramos
cayenne pepper (for the chicken seasoning)Especias1 g
pepper (for the chicken seasoning)Especias500 miligramos
all purpose flour (for the seasoned flour)Despensa200 g
cornstarch (for the seasoned flour)Despensa100 g
baking powder (for the seasoned flour)Despensa4 g
garlic powder (for the seasoned flour)Especias16 g
onion powder (for the seasoned flour)Especias14 g
smoked paprika (for the seasoned flour)Especias5 g
cayenne pepper (for the seasoned flour)Especias4 g
salt (for the seasoned flour)Especias3 g
egg (for the wet batter)Lácteos1 pieza
water (for the wet batter)Otro50 ml
butter (for the garlic parmesan sauce)Lácteos70 g
chicken bouillon powder (for the sauce)Despensa1 g
smoked paprika (for the sauce)Especias500 miligramos
salt (for the sauce)Especias1,5 g
garlic powder (for the sauce)Especias3 g
garlic (minced)Frutas y verduras10 piezas
parmesan cheese (grated)Lácteos25 g
parsley (finely chopped)Frutas y verduras4 g
frying oil (for deep frying)Despensa1 litropor ración
596kcal
lo que usará
paso a paso
Season the chicken
Make the seasoned flour
Make the wet batter
Coat the tenders
Fry the tenders
Make the garlic parmesan sauce
Toss and serve
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