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Garlic Prawn Bowl with Lemon Rice
Plato principal

Garlic Prawn Bowl with Lemon Rice

35 minPara 2Nutri-Score B€€
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lo que necesita

Ingredientes

2 personas
  • king prawns (raw, peeled)Pescado400 g
  • butter (for the prawns)Lácteos15 g
  • garlic (cloves, diced)Frutas y verduras2 piezas
  • lemon (juiced)Frutas y verduras1 pieza
  • chives (tbsp, chopped)Frutas y verduras4 piezas
  • salt (pinch)Especias1 pieza
  • black pepper (pinch)Especias1 pieza
  • rice (dry weight)Cereales150 g
  • lemon (half, juiced, for the rice)Frutas y verduras1 pieza
  • spinach (fresh, sautéed)Frutas y verduras200 g
  • vine tomatoes (roasted on the vine)Frutas y verduras250 g
  • olive oil (for roasting)Despensa15 ml
  • parmesan (freshly grated)Lácteos30 g

por ración

Nutrición

588kcal

Carbohidratos
65 g
Proteínas
46 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén ×2
  • Bandeja de horno
  • Horno
  • Rallador

paso a paso

Preparación

  1. Cook the rice

    • Cook the rice as per package instructions until fluffy.
    Paso 1
  2. Make the lemon rice

    • Add the juice of half a lemon and the chopped chives to the cooked rice.
    • Give it a good mix.
    Paso 2
  3. Roast the tomatoes

    • Place the vine tomatoes on a baking tray with olive oil and a pinch of salt.
    • Roast at 200°C for about 10 minutes.
    Paso 3
  4. Sauté the spinach

    • Add the spinach to a separate pan and cook for a few minutes until wilted.
    • Add a pinch of salt and a knob of butter for taste.
    Paso 4
  5. Cook the garlic prawns

    • Add the butter and diced garlic to a pan and cook until fragrant.
    • Add the raw prawns and simmer until cooked through.
    • Add fresh lemon juice, chopped chives, salt and pepper.
    Paso 5
  6. Serve

    • Serve the prawns with the lemon rice, sautéed spinach and roasted tomatoes.
    • Top with freshly grated Parmesan and fresh chives.
    Paso 6