Plato principal

Greek-Inspired Chicken Skewers with High-Protein Tzatziki

35 minPara 6Nutri-Score B€€

35 min

Plato principal

receta de

SmallerSam_PCOS

@smallersam_pcos

lo que necesita

6 personas

lean ground chickenCarne900 g
carrots (shredded)Frutas y verduras2 piezas
red onion (finely chopped, divided between the chicken and the tzatziki)Frutas y verduras1 pieza
fresh dill (chopped)Frutas y verduras10 g
garlic (chopped)Frutas y verduras3 piezas
saltEspecias5 g
black pepper (ground)Especias2 g
smoked paprikaEspecias4 g
plain non-fat Greek yogurt (divided between the chicken mixture and the tzatziki)Lácteos360 g
tortillasPanadería6 piezas
cucumber (shredded and drained)Frutas y verduras1 pieza
lemon (zested and juiced)Frutas y verduras1 pieza
garlic powderEspecias3 g

por ración

241kcal

lo que usará

paso a paso

Season the chicken mixture
- In a bowl, combine the ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika and Greek yogurt.
- Mix until evenly combined.
Paso 1
Layer the tortillas
- Spread the chicken mixture directly onto a tortilla, then top with another tortilla.
- Repeat, layering the remaining chicken and tortillas until all the chicken is used up.
- Press the stack down flat.
Paso 2
Skewer and cut
- Insert the skewers through the stack to secure it.
- Cut between each skewer to form individual skewers.
Paso 3
Air fry the skewers
- Air fry the skewers at 230 °C until golden and crispy on all sides.
Paso 4
Make the tzatziki
- In a bowl, combine the Greek yogurt, shredded drained cucumber, chopped red onion and fresh dill.
- Add the lemon zest and juice, salt, pepper and garlic powder, then stir well.
Paso 5
Serve
- Serve the crispy chicken skewers with the tzatziki sauce.
Paso 6