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Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki
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Greek Plate with Marinated Chicken, Buttered Potatoes, Fresh Salad & Tzatziki

1 hPara 4Nutri-Score B€€
de @alenakhmil104 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • chicken filletCarne600 g
  • olive oil (for the marinade)Despensa60 ml
  • lemon juice (freshly squeezed)Frutas y verduras40 ml
  • oregano (dried)Especias4 g
  • saltEspecias6 g
  • black pepper (ground)Especias2 g
  • potatoes (peeled)Frutas y verduras700 g
  • butterLácteos40 g
  • tomatoes (cut into wedges)Frutas y verduras3 piezas
  • cucumber (sliced, for the salad)Frutas y verduras1 pieza
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • parsley (chopped)Frutas y verduras15 g
  • olive oil (for the salad)Despensa30 ml
  • salt (for the salad)Especias3 g
  • cucumber (small, grated, for the tzatziki)Frutas y verduras1 pieza
  • yogurtLácteos200 g
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • dill (chopped)Frutas y verduras10 g
  • olive oil (for the tzatziki)Despensa30 ml
  • wine vinegarDespensa15 ml
  • salt (for the tzatziki)Especias3 g
  • black pepper (ground, for the tzatziki)Especias1 g

por ración

Nutrición

454kcal

Carbohidratos
24 g
Proteínas
36 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Sartén
  • Cazo
  • Rallador
  • Escurridor

paso a paso

Preparación

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice, oregano, salt and pepper.
    • Add the chicken fillets and coat well.
    • Let marinate in the fridge.
    Paso 1

  2. Boil the potatoes

    • Place the peeled potatoes in a saucepan of salted water.
    • Boil until tender, then drain.
    Paso 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix with the yogurt, garlic, dill, olive oil, wine vinegar, salt and pepper.
    • Chill in the fridge before serving.
    Paso 3

  4. Prepare the salad

    • Combine the tomatoes, cucumber, red onion and parsley in a bowl.
    • Dress with olive oil and salt and toss.
    Paso 4

  5. Cook the chicken

    • Cook the marinated chicken fillets in a hot pan until golden and cooked through, turning once.
    Paso 5

  6. Crisp the potatoes

    • Melt the butter in a pan.
    • Add the boiled potatoes and fry until golden and crispy.
    Paso 6

  7. Assemble the plate

    • Serve the chicken with the crispy potatoes, the fresh salad and the chilled tzatziki.
    Paso 7
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