Plato principal
Grilled Chicken with Roasted Corn & Avocado Salad
30 minPara 1Nutri-Score B€€
B
30 min
30 minGrilled Chicken with Roasted Corn & Avocado Salad
receta de
inspiredwithval
@inspiredwithval
4 recetas
8 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (thin slice, seasoned on both sides)Carne150 g
paprika (ground)Especias2 g
garlic powderEspecias2 g
onion powderEspecias2 g- Italian seasoningEspecias2 g
avocado oil spray (for the pan)Despensa5 ml
corn kernels (canned or cooked)Frutas y verduras80 g
avocado (cubed)Frutas y verduras1 pieza
tomato (chopped)Frutas y verduras75 g
red onion (minced)Frutas y verduras40 g
lime (juiced)Frutas y verduras1 pieza- cilantro (minced)Frutas y verduras10 g
salt (to taste)Especias2 g
rice (cooked, for serving)Cereales100 g
por ración
Nutrición
888kcal
- Carbohidratos
- 105 g
- Proteínas
- 45 g
- Grasas
- 32 g
lo que usará
Utensilios
Parrilla
Sartén
Bol
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken breast dry and season both sides with paprika, garlic powder, onion powder, Italian seasoning and salt.
- Paso 2
Grill the chicken
- Spray a grill pan with avocado oil spray and heat over medium heat.
- Cook the chicken about 3–4 minutes per side until cooked through.
- Paso 3
Roast the corn
- Spray a small pan with avocado oil spray and roast the corn kernels over medium heat, stirring, until nicely charred.
- Remove from the pan and set aside.
- Paso 4
Make the corn & avocado salad
- In a large bowl combine the roasted corn, cubed avocado, chopped tomato, minced red onion and minced cilantro.
- Squeeze over the lime juice, add salt to taste and mix gently.
- Paso 5
Serve
- Serve the sliced chicken with cooked rice and the corn & avocado salad.
