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Healthy Chicken Salad
Plato principal

Healthy Chicken Salad

25 minPara 1Nutri-Score A€€
de @vanessanoemayorquin9 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • chicken breast (cut into bite-sized pieces)Carne120 g
  • paprika (ground)Especias2 g
  • garlic powderEspecias2 g
  • onion powderEspecias2 g
  • black pepper (ground)Especias1 g
  • saltEspecias2 g
  • red crushed pepperEspecias1 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • olive oilDespensa10 ml
  • lettuce (washed and chopped)Frutas y verduras80 g
  • tomato (diced)Frutas y verduras1 pieza
  • cucumber (diced)Frutas y verduras0,5 piezas
  • cooked rice (cooked)Cereales150 g

por ración

Nutrición

370kcal

Carbohidratos
50 g
Proteínas
29 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, coat the chicken with paprika, garlic powder, onion powder, black pepper, salt and red crushed pepper.
    Paso 1

  2. Cook the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Paso 2

  3. Assemble the salad

    • Add the lettuce, tomato, cucumber and rice to a bowl.
    • Top with the warm chicken and squeeze over the lemon juice.
    • Toss gently and serve.
    Paso 3
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