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High-Protein Healthy Dinner for Fat Loss
Plato principal

High-Protein Healthy Dinner for Fat Loss

30 minPara 1Nutri-Score A€€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • chicken breast (diced)Carne150 g
  • olive oil (for cooking)Despensa5 ml
  • salt (to taste)Especias2 g
  • black pepper (to taste)Especias1 g
  • paprika (ground)Especias2 g
  • broccoli (cut into florets)Frutas y verduras150 g
  • cherry tomatoes (halved)Frutas y verduras80 g
  • garlic (minced)Frutas y verduras2 piezas
  • cooked rice (cooked)Cereales100 g

por ración

Nutrición

395kcal

Carbohidratos
30 g
Proteínas
44 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Season the chicken

    • Pat the chicken breast dry and dice it.
    • Season with salt, black pepper and paprika in a bowl.
    Paso 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, stirring occasionally.
    Paso 2
  3. Add the vegetables

    • Add the garlic and broccoli florets to the pan.
    • Stir-fry until the broccoli is tender-crisp.
    • Add the cherry tomatoes and cook until they just soften.
    Paso 3
  4. Serve

    • Serve the chicken and vegetables over the cooked rice.
    Paso 4