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High Protein Chicken Rice Bowl with Spicy Yogurt Sauce
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High Protein Chicken Rice Bowl with Spicy Yogurt Sauce

25 minPara 1Nutri-Score A€€
de @vanessanoemayorquin9 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • lettuce (washed and shredded)Frutas y verduras100 g
  • plain Greek yogurt (fat-free)Lácteos50 g
  • everything spicy seasoning (to taste)Especias3 g
  • srirachaDespensa10 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • rice (cooked)Cereales95 g
  • chicken breast (grilled and sliced)Carne150 g
  • fat-free mozzarella cheese (shredded)Lácteos28 g

por ración

Nutrición

351kcal

Carbohidratos
33 g
Proteínas
48 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Parrilla
  • Cazo

paso a paso

Preparación

  1. Cook the rice

    • Cook the rice until tender, then set aside.
    Paso 1

  2. Grill the chicken

    • Season the chicken breast and grill until cooked through and golden.
    • Slice into strips.
    Paso 2

  3. Make the spicy yogurt sauce

    • In a bowl, mix the Greek yogurt with the everything spicy seasoning, sriracha and lemon juice until smooth.
    Paso 3

  4. Assemble the bowl

    • Add the lettuce and rice to a bowl.
    • Top with the grilled chicken and drizzle with the sauce.
    • Sprinkle the mozzarella over the top and serve.
    Paso 4
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