Salsa
High-Fiber Bean and Avocado Spread
10 minPara 2Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean and Avocado Spread
receta de
Fiber_China 💫
@fiberchina
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cooked beans (rinsed and drained (canned))Despensa120 g
avocado (halved and pitted)Frutas y verduras1 pieza
salt (to taste)Especias1 g
black pepper (to taste)Especias1 g
por ración
Nutrición
161kcal
- Carbohidratos
- 16 g
- Proteínas
- 5 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
fork
paso a paso
Preparación
- Paso 1
Mash the beans
- Place the cooked beans in a bowl and mash them with a fork until mostly smooth, keeping a little texture.
- Paso 2
Add the avocado
- Add the avocado flesh and mash it into the beans until creamy and well combined.
- Paso 3
Season and serve
- Season with salt and black pepper to taste.
- Spread on toast or use as a base for any meal; add extra vegetables, hemp seeds or flax seeds if you like.