Bebida
High-Fiber Bean Smoothie
10 minPara 1Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean Smoothie
receta de
Fiber_China 💫
@fiberchina
5 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cooked white beans (rinsed and drained (about half a cup))Despensa120 g- cooked chickpeas (rinsed and drained)Despensa60 g
frozen blueberries (frozen)Frutas y verduras100 g- frozen cherries (pitted, frozen)Frutas y verduras60 g
banana (frozen, sliced)Frutas y verduras1 pieza
avocado (pitted, flesh scooped out)Frutas y verduras0,5 piezas- cocoa powder (unsweetened)Despensa10 g
- peanut butterDespensa20 g
oat branCereales20 g
milk (cold, or plant-based milk)Lácteos200 ml
por ración
Nutrición
744kcal
- Carbohidratos
- 105 g
- Proteínas
- 27 g
- Grasas
- 24 g
lo que usará
Utensilios
Batidora de vaso
paso a paso
Preparación
- Paso 1
Add the ingredients to the blender
- Add the beans, chickpeas, frozen blueberries, frozen cherries, frozen banana and avocado to the blender.
- Add the cocoa powder, peanut butter and oat bran.
- Pour in the milk.
- Paso 2
Blend until smooth
- Blend on high until completely smooth and creamy, scraping down the sides if needed.
- Add a splash more milk if it is too thick to blend.
- Paso 3
Serve
- Pour into a glass and drink right away.