Skip to content
Menu
High Protein Breakfast Burritos
Desayuno

High Protein Breakfast Burritos

40 minPara 6Nutri-Score C€€
de @panaceapalm23 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • eggsLácteos8 piezas
  • fat free cottage cheeseLácteos200 g
  • low fat cheddar (grated)Lácteos160 g
  • green bell pepper (diced)Frutas y verduras1 pieza
  • sundried tomatoes (diced)Frutas y verduras6 piezas
  • chives (chopped)Frutas y verduras10 g
  • saltEspecias3 g
  • black pepperEspecias1 g
  • low sugar ketchupDespensa60 g
  • light mayonnaiseDespensa30 g
  • garlic powderEspecias1 g
  • mozzarella (grated)Lácteos225 g
  • low carb tortillasPanadería6 piezas

por ración

Nutrición

495kcal

Carbohidratos
12 g
Proteínas
51 g
Grasas
27 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno
  • Sartén

paso a paso

Preparación

  1. Mix the egg base

    • In a bowl, combine the eggs, cottage cheese, cheddar, diced bell pepper, sundried tomatoes, chives, salt and pepper.
    • Mix everything together well.
    Paso 1

  2. Bake the breakfast slice

    • Pour the mixture into a greased baking dish.
    • Bake in the oven until completely set.
    Paso 2

  3. Make the breakfast sauce

    • Mix the ketchup, mayonnaise and garlic powder until smooth.
    Paso 3

  4. Slice the baked eggs

    • Cut the baked breakfast slice into six equal pieces.
    Paso 4

  5. Assemble the burritos

    • Spread the breakfast sauce on a low carb tortilla.
    • Add a breakfast slice and some mozzarella.
    • Roll it up tightly into a burrito.
    Paso 5

  6. Toast the burritos

    • Toast the burritos in a pan until golden brown and crispy.
    Paso 6
Obtener Mezze