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High Protein Burger Bowl
Plato principal

High Protein Burger Bowl

30 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • beef mince (lean)Carne125 g
  • baby potatoes (halved)Frutas y verduras223 g
  • burger sauceDespensa14 ml
  • lighter cheese (grated or sliced)Lácteos10 g
  • lettuce (shredded)Frutas y verduras60 g
  • white onion (finely diced)Frutas y verduras30 g
  • tomato (diced)Frutas y verduras60 g
  • saltEspecias1 g
  • pepper (ground)Especias1 g
  • paprikaEspecias2 g
  • garlic (minced)Frutas y verduras1 pieza

por ración

Nutrición

444kcal

Carbohidratos
41 g
Proteínas
34 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Roast the potatoes

    • Halve the baby potatoes and toss with a little oil, salt, pepper and paprika.
    • Spread on a baking tray and roast at 200 °C until golden and tender.
    Paso 1
  2. Cook the beef

    • Heat a frying pan and add the beef mince.
    • Season with salt, pepper, paprika and the minced garlic, breaking the meat up as it browns.
    • Cook until fully browned and cooked through.
    Paso 2
  3. Assemble the bowl

    • Add the shredded lettuce, diced onion and tomato to a bowl.
    • Top with the roasted potatoes and the beef.
    • Add the cheese and drizzle over the burger sauce.
    Paso 3