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Teriyaki Chicken & Rice Bowl
Plato principal

Teriyaki Chicken & Rice Bowl

30 minPara 2Nutri-Score C€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken thighs (boneless, skinless, cut into bite-sized pieces)Carne400 g
  • rice (rinsed)Cereales200 g
  • soy sauceDespensa60 ml
  • mirinDespensa30 ml
  • honeyDespensa20 g
  • brown sugarDespensa10 g
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • cornstarchDespensa10 g
  • vegetable oilDespensa15 ml
  • spring onion (sliced)Frutas y verduras2 piezas
  • sesame seedsFrutos secos y semillas5 g

por ración

Nutrición

733kcal

Carbohidratos
95 g
Proteínas
41 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Bol

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Paso 1
  2. Mix the teriyaki sauce

    • In a bowl, whisk the soy sauce, mirin, honey, brown sugar, garlic, ginger and cornstarch.
    Paso 2
  3. Sear the chicken

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Paso 3
  4. Glaze the chicken

    • Pour the teriyaki sauce over the chicken.
    • Simmer, stirring, until the sauce thickens and coats the chicken.
    Paso 4
  5. Assemble the bowls

    • Spoon the rice into bowls and top with the teriyaki chicken.
    • Sprinkle with spring onion and sesame seeds and serve.
    Paso 5