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High Protein Cheeseburger Hot Pockets
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High Protein Cheeseburger Hot Pockets

50 minPara 8Nutri-Score B€€
de @panaceapalm10 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • lean ground beef (5% fat or less)Carne400 g
  • white onion (medium, diced)Frutas y verduras1 pieza
  • garlic powderEspecias5 g
  • smoked paprikaEspecias5 g
  • cayenne pepper (optional)Especias2,5 g
  • saltEspecias5 g
  • black pepperEspecias5 g
  • beef stockDespensa100 ml
  • light cream cheeseLácteos80 g
  • ketchupDespensa45 g
  • mustardDespensa15 g
  • pickles (diced)Despensa60 g
  • cooking sprayDespensa10 g
  • all-purpose flourDespensa400 g
  • 0% Greek yogurtLácteos410 g
  • low-fat grated cheese (grated)Lácteos200 g

por ración

Nutrición

341kcal

Carbohidratos
43 g
Proteínas
31 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Rodillo
  • Placa de cocina

paso a paso

Preparación

  1. Make the dough

    • In a bowl, combine the all-purpose flour and 0% Greek yogurt.
    • Mix until doughy clumps form, then knead into a smooth dough.
    • Divide the dough into 8 equal balls.
    Paso 1

  2. Brown the beef

    • Heat a pan with cooking spray over medium heat and add the lean ground beef.
    • Let it get a crispy sear, then add the diced onion and the seasonings and mix well.
    Paso 2

  3. Make the cheeseburger filling

    • Add the beef stock, light cream cheese, ketchup, mustard and diced pickles.
    • Mix until nice and creamy, then weigh the mixture and divide into 8 equal portions.
    Paso 3

  4. Fill and seal the pockets

    • Roll out a dough ball, add one portion of cheeseburger beef and some low-fat grated cheese.
    • Fold in the sides, pinch to seal, flip over and press down gently.
    • Repeat with the remaining dough balls and filling.
    Paso 4

  5. Cook the hot pockets

    • Place the pockets in a pan with cooking spray, cover with a lid and cook until golden and crispy.
    • Flip and cook on the other side.
    Paso 5

  6. Store and reheat

    • Wrap the cooled pockets in foil and store in the freezer.
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes.
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes to get crispy.
    Paso 6
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