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High Protein Cheesy Beef Breakfast Rolls
Desayuno

High Protein Cheesy Beef Breakfast Rolls

50 minPara 10Nutri-Score C€€
de @panaceapalm21 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

10 personas
  • lean beef minceCarne800 g
  • smoked paprika (ground)Especias2 piezas
  • garlic powderEspecias2 piezas
  • onion powderEspecias1 pieza
  • cayenneEspecias1 pieza
  • cumin (ground)Especias1 pieza
  • oregano (dried)Especias1 pieza
  • sea saltEspecias2 piezas
  • black pepper (ground)Especias1 pieza
  • enchilada sauceDespensa100 ml
  • eggs (beaten)Lácteos10 piezas
  • salt (to taste)Especias1 pieza
  • light cheese slicesLácteos20 piezas
  • low fat grated cheese (grated)Lácteos250 g
  • parsley (chopped)Frutas y verduras10 g
  • low calorie tortillasPanadería10 piezas
  • cooking sprayDespensa10 ml

por ración

Nutrición

415kcal

Carbohidratos
20 g
Proteínas
41 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Bandeja de horno

paso a paso

Preparación

  1. Cook the taco beef

    • Spray a pan with cooking spray and add the lean beef mince.
    • Let it get a crispy sear, then add the smoked paprika, garlic powder, onion powder, cayenne, cumin, oregano, sea salt and black pepper.
    • Pour in the enchilada sauce and mix well to coat the beef.
    Paso 1

  2. Scramble the eggs

    • In the same pan, add the beaten eggs and scramble on medium heat, stirring every 20 seconds until super fluffy.
    • Season with salt to taste.
    Paso 2

  3. Fill and roll the tortillas

    • On a warm tortilla, lay the light cheese slices, then add the scrambled eggs, taco beef and low fat grated cheese.
    • Fold in the sides and roll up tightly, repeating until you have all the rolls.
    Paso 3

  4. Bake or air fry

    • Give the rolls a spray and sprinkle with chopped parsley.
    • Bake or air fry until golden and crispy.
    Paso 4

  5. Store and reheat

    • Wrap the rolls in foil and store in the freezer for months.
    • To reheat, unwrap, wrap in a paper towel, run under water and squeeze out the excess, then microwave for 5-6 minutes.
    • Unwrap carefully and air fry or toast in a pan for a couple of minutes to get crispy.
    Paso 5
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