Desayuno
High-Protein Chia Pudding Breakfast Pot
4 h 10 minPara 1Nutri-Score B€
B
4 h 10 min
4 h 10 minHigh-Protein Chia Pudding Breakfast Pot
receta de
adamhoad_coaching
@adamhoad_coaching
4 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chia seedsDespensa30 g
fruit (mashed (e.g. banana), plus a few extra pieces for topping)Frutas y verduras100 g
0% Greek yogurtLácteos150 g- semi-skimmed milkLácteos200 ml
dark chocolate (chopped, for topping (or cocoa nibs / peanut butter))Despensa10 g
honey (optional, to taste)Despensa10 g- vanilla extract (optional)Despensa2 ml
cinnamon (optional)Especias1 g
por ración
Nutrición
417kcal
- Carbohidratos
- 33 g
- Proteínas
- 33 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
spoon
paso a paso
Preparación
- Paso 1
Mix the base
- Combine the chia seeds, Greek yogurt, mashed fruit and milk in a bowl.
- Stir well until fully combined and no dry chia seeds remain.
- Add honey, vanilla or cinnamon if using.
- Paso 2
Chill until set
- Cover the bowl or pot.
- Place in the fridge until the pudding has set and thickened.
- Paso 3
Add toppings and serve
- Top with a few extra pieces of fruit.
- Finish with dark chocolate, cocoa nibs or peanut butter.