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High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
55 minPara 4Nutri-Score B€€
B
55 min
55 minHigh-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
receta de
adamhoad_coaching
@adamhoad_coaching
4 recetas
5 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
sweet potato (cut into chunks)Frutas y verduras500 g
chicken breast (whole or halved)Carne500 g
feta cheese (crumbled)Lácteos150 g
broccoli (cut into florets)Frutas y verduras200 g
onion (sliced)Frutas y verduras200 g
olive oil (for drizzling)Despensa4 ml
salt (to season)Especias3 g
garlic granulesEspecias3 g- mixed herbsEspecias3 g
black pepper (ground)Especias1 g
low-fat Greek yoghurtLácteos100 g
tahiniDespensa10 g
cumin (ground)Especias6 g
lemon (juiced)Frutas y verduras1 pieza
waterOtro50 ml
por ración
Nutrición
489kcal
- Carbohidratos
- 41 g
- Proteínas
- 43 g
- Grasas
- 17 g
lo que usará
Utensilios
Bandeja de horno
Fuente de horno
Bol
Horno
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Add the sweet potato, broccoli, onion and crumbled feta to a baking tray.
- Season with salt, garlic granules, mixed herbs and pepper, then drizzle with olive oil.
- Mix everything together until evenly coated.
- Paso 2
Roast the vegetables
- Roast in a preheated oven at 200 °C.
- Paso 3
Cook the chicken
- Season the chicken breasts with your favourite chicken seasoning and place in a baking dish.
- Add to the oven alongside the vegetables and cook until cooked through.
- Paso 4
Make the tahini yoghurt dressing
- Mix the Greek yoghurt, tahini, cumin, salt, lemon juice and water in a bowl.
- Whisk until smooth and pourable.
- Paso 5
Assemble and serve
- Divide the roasted vegetables and chicken into four meal prep bowls.
- Drizzle with the dressing and serve.
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